Become a world-class weightlifting coach and coach athletes to be at the top of their game 💪🏅 As the National Governing Body for Weightlifting and Para Powerlifting, our courses offer an unrivalled standard of training and are the only qualifications that are recognised for our exclusive coach license scheme. | British Weight Lifting
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1.5K views · 43 reactions | Check out our USAW certified coaches in training putting the work in! We’re hosting our Level 1 and 2 courses in the Rouge Training Hall ahead of our first ever Coaching Symposium this weekend in Chicago! Go to www.usawcoaching.com to sign up for a course near you! | USA Weightlifting | Facebook
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Here’s a handy illustration to teach you how to breath when you want to squat heavy. I saw it many years ago from a Chinese Olympic weightlifting coach, and thought it deserved a spot on my page. Of course there is more to a brace for a squat than simply holding your breath, however the breath hold is part of it. #squat | Australian Strength Coach
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