Yoga Mornington Studio & Classes // WARRIOR ONE YOGA
Yoga Mornington Studio & Classes // WARRIOR ONE YOGA
91 viewsJun 24, 2022
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Warrior Yoga: The Secret to Elite Strength & Flexibility
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11K views · 651 reactions | Learn Warrior III Pose (Virabhadrasana III) - The Yoga pose that will Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. #WellnessWednesdays #YogicFitness | The Art of Living | Facebook
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16 reactions | Do you go from 9-5 to active competitor on the weekends? If so, you would be considered a “weekend warrior.” Watch this #MayoClinicMinute to learn how you can avoid some common injuries: https://mayocl.in/44j8nwe | Mayo Clinic Orthopedics and Sports Medicine | Facebook
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