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Save this workout for later 👇 ✅ Each combo/drill/break = 1 minute ✅ Start with a warmup before jumping in Round 1 : 🥊 Combo 1: Defense & Movement 🥊 Combo 2: Single Strikes 🥊 Combo 3: Jab Teeps Only 💥 Drill: Check-Check-Teep-Teep BREAK (20 jump squats) Round 2: 🥊 Combo 1: Punch combo w/kick finish 🥊 Combo 2: Combo w/defense finish 🥊 Combo 3: Forward fighting 💥 Drill: Skip Knees BREAK (20 burpees) Round 3: 🥊 Combo 1: Defense Counter 🥊 Combo 2: Combo Defense Counter 🥊 Combo 3: Boxing El
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Save this workout for later 👇 ✅ Each combo/drill/break = 1 minute ✅ Start with a warmup before jumping in Round 1 : 🥊 Combo 1: Defense & Movement 🥊 Combo 2: Single Strikes 🥊 Combo 3: Jab Teeps Only 💥 Drill: Check-Check-Teep-Teep BREAK (20 jump squats) Round 2: 🥊 Combo 1: Punch combo w/kick finish 🥊 Combo 2: Combo w/defense finish 🥊 Combo 3: Forward fighting 💥 Drill: Skip Knees BREAK (20 burpees) Round 3: 🥊 Combo 1: Defense Counter 🥊 Combo 2: Combo Defense Counter 🥊 Combo 3: Boxing El
Feb 28, 2024
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