Want to clean up your nutrition and stop guessing at the grocery store? Comment or DM “TRANSFORM” for my custom grocery guide and nutrition coaching. Here’s my weekly haul: Orgain protein shakes (plant-based, 16g), Essentia water, jasmine rice, sugar in the raw, pasture-raised eggs, frozen mixed vegetables, organic bananas, organic avocados, cashews or mixed nuts, chicken breasts, lean ground beef, Dave’s Killer multigrain bread (sliced), and Justin’s peanut butter. Clean, simple, effective. Sav
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Doing more cardio doesn’t always help you lose fat.Too much cardio without strength training can cause you to lose muscle.Less muscle = slower metabolism.And when your body’s stressed, it holds on to fat instead of burning it.🔥 This workout burns fat and builds lean muscle💪 Do this instead of endless cardio📲 Want my private 1-on-1 coaching plan?Comment or DM me the word “TRANSFORM” and I’ll send you the details. | Trevor Bell
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