30 minute workouts a day …for 30 days ? Easyyyyy let’s do it !!! Dubai is running a challenge this month called 30x30 and I want EVERYONE worldwide to be able to participate. I have put together a special 30-day collection in the @SWEAT app just for YOU 30 workouts, each 30 minutes, designed to help you smash the #Dubai30x30 challenge and stay consistent all month! For everyone in Dubai 🗣️ if you’re not already a Sweat member just sign up to the app through the ‘Dubai Fitness Challenge’ link in

Lord, send revival start with me. Kayla Gabbard lifting up a powerful cry for renewal and awakening. #LordSendRevival #KaylaGabbard #Worship #ChristianMusic #Revival #Jesus #Faith | Kayla Gabbard

…..Dubai are you joking?😍😍 Who sets up a whole beach FULL of fitness activations for everyone to work out for FREE!? The vibes were unreal. 30 mins a day - 30 days straight. Next level. I love it !!!! #dubai30x30fitnesschallenge @dubaifitnesschallenge | Kayla Itsines

He even gets sent to his ‘room’ when his dinner crimes go too far 😹 Kayla shared all the ways they've ‘Trekkie-proofed’ the kitchen — but he still finds ways to sneak a bite! In loving memory of Trekkie ❤️ Trekkie’s story lives on 🌈 Celebrate his beautiful memory on TikTok: thedo.do/trekkiethegreat | The Dodo

Is there a version of you that’s been stuck in the same loop? You wake up and think, “Monday I’ll start,” or “Next week I’ll get back to it.” I’ve been there. That place where you want to change, but life just keeps pulling you back into old patterns. But here’s what I’ve learned: nothing changes until you decide to break the loop. Even if it’s one small thing. Getting up ten minutes earlier. Moving your body even when you don’t feel like it. Choosing what’s best for you instead of what’s easy.