Tons and tons of trauma! We all understand trauma. We all handle it differently! 1. Talking it out, therapy, trusted friends, or support groups. 2. Physical activity, exercise, walking, or sports to release tension. 3. Creative outlets, writing, music, art, or storytelling. 4. Mindfulness & grounding, breathing exercises, meditation, prayer. 5. Healthy routines, consistent sleep, nutrition, and self-care practices. Or……… 6. Substance use, alcohol, pills, or other drugs to escape feelings. 7. Iso
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Tons and tons of trauma! We all understand trauma. We all handle …
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FacebookBrock Bevell
63K views · 12 shares | Trauma didn’t break you, it wounded you and wounds can heal. Join us starting on Monday, September 13th at 5:30pm for 12 weeks, focusing on the spiritual aspects of trauma. We are a course – not a support group – providing practical help for everyone struggling to cope with crisis or trauma. You won’t find shortcuts or easy answers, but instead you’ll discover there is hope after trauma. | REBOOT Recovery | Facebook
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63K views · 12 shares | Trauma didn’t break you, it wounded you a…
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YouTubeTherapy in a Nutshell
Trauma doesn’t have to be a massive situation that grinds your world to a stop. It can be witnessing an argument, a dismissive loved one, being bullied, putting trust in someone and getting burned… or growing up in a divorced household. These micro moments result in trauma that often is trapped in our bodies, even though we minimize them. I’ll be 52 in 10 days and I’m still unpacking my trauma. We ALL have it. If you think you don’t, think again. If you feel up to it, tell me in the comments som
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Trauma and transformation – a psychologist on why difficult experiences can radically change us
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Have you ever had a moment that you thought, “My life is never going to be the same?” That was trauma. Sometimes we become defined by the story we tell ourselves after a traumatic event takes place. We start to believe we are broken. Why? Because in those moments darkness creeps in and sometimes we don’t realize that it has never left. This example helped me understand that it isn’t about our story…but what we started to believe about ourselves—because of our story—that creates the outcome of ou
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