Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
11:54
YouTubeFlow High Performance
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
TIMESTAMPS 00:00 Intro 00:13 Progressive Overload 01:09 Strength vs Hypertrophy Adaptations 03:52 Strength vs Hypertrophy Training 07:43 Strength vs Hypertrophy Progressive Overload ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA ...
2.5M viewsAug 4, 2021
Sprinter Workout
You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you're sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.
17:40
You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you're sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.
FacebookPS Fit
512.6K viewsApr 21, 2021
397K views · 1.9K reactions | Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated and get the most of this GOAT-inspired workout! | PS Fit | Facebook
34:34
397K views · 1.9K reactions | Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated and get the most of this GOAT-inspired workout! | PS Fit | Facebook
FacebookPS Fit
397.6K views3 weeks ago
Acceleration & Speed Training Workout For Sprinters & Athletes
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