Even on my worse day I still look good 😜 #fitnessmotivation #gymmotivation #bodybuilder #bodybuilding #bodybuildingmotivation
0:14
Even on my worse day I still look good 😜 #fitnessmotivation #gymmotivation #bodybuilder #bodybuilding #bodybuildingmotivation
14.4K viewsSep 5, 2024
TikTokterralicia
This what hard work look like 😍 #bodygoals #fitnessmotivation | Terralicia Mercadel
0:19
This what hard work look like 😍 #bodygoals #fitnessmotivation | Terralicia Mercadel
93K views5 months ago
FacebookTerralicia Mercadel
And for the ones who counted me out stay tune! 😎
0:20
And for the ones who counted me out stay tune! 😎
11.7K views3 months ago
TikTokterralicia
And gone get a gym built inside my house so I can twerk before and after a good lift 🤪🤏🏾🤏🏾🤏🏾💁🏾‍♀️ | Terralicia Mercadel
0:39
And gone get a gym built inside my house so I can twerk before and after a good lift 🤪🤏🏾🤏🏾🤏🏾💁🏾‍♀️ | Terralicia Mercadel
95.4K views8 months ago
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How I walk in the gym everyday knowing I’m bout to eat this ish up 💁🏾‍♀️🏋🏾‍♀️💪🏾 #deadlift #Deadlifting #powerlifter #powerlifting
0:31
How I walk in the gym everyday knowing I’m bout to eat this ish up 💁🏾‍♀️🏋🏾‍♀️💪🏾 #deadlift #Deadlifting #powerlifter #powerlifting
15.1K viewsAug 29, 2024
TikTokterralicia
Cheers to new beginnings and ELEVATION 🙌🏾✨🤍 ##nevergiveup #lifelessons #motivation
0:34
Cheers to new beginnings and ELEVATION 🙌🏾✨🤍 ##nevergiveup #lifelessons #motivation
2 months ago
YouTubeTerralicia
So I just benched 170lbs 2 times‼️😆 #benchpress #powerlifter #powerlifting | Terralicia Mercadel
1:27
So I just benched 170lbs 2 times‼️😆 #benchpress #powerlifter #powerlifting | Terralicia Mercadel
11.2K viewsJul 16, 2024
FacebookTerralicia Mercadel
0:41
The grind don’t stop 🔥💪🏾☺️ #gymmotivation #Deadlift #deadlifting | Terralicia Mercadel
10.7K viewsAug 18, 2024
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0:17
Terralicia 💜 on Instagram: "I been in the gym I been getting thick 😜💪🏾 Abs and & Axx program dropping soon ☺️ fit- @solg_w 💜"
Mar 27, 2025
Instagramterralicia1
1:17
Tbh after I finish lifting super heavy doing squats or deadlifts I don't do any of my accessories afterwards 😂 but when I do yall will see a major glute transformation until then I'll be getting bigger in quads 😂💪🏾❤️‍🔥 | Terralicia Mercadel
18.4K views9 months ago
FacebookTerralicia Mercadel
0:19
It’s very much possible to be bulky & lean while also having a nice glute lift 💁🏾‍♀️❤️‍🔥Follow if u need help achieving your goal🔥 I can help you 💪🏾 | Terralicia Mercadel
9.9K views5 months ago
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0:24
😜 just tryna give yall some gym content since I been a lil MIA😉 #gymmotivation #fitnessmotivation | Terralicia Mercadel
1M viewsSep 13, 2024
FacebookTerralicia Mercadel
0:25
Real results come from intense workouts dm me Coach if your ready for me to get you right 💪🏾🔥 | Terralicia Mercadel
24.3K views10 months ago
FacebookTerralicia Mercadel
0:55
Terralicia 💜 on Instagram: "So I think it's time to take my upper body workouts seriously cuz baby I'm tired of this BS 🤣🤦🏾‍♀️"
41.6K views10 months ago
Instagramterralicia1
1:17
My girl was conquering everything in the 1st day but that 2nd day of training my girl was feeling everything 🤣 body was super sore from day 1 but over time she will be be stronger and the gains will be visible 🔥 | Terralicia Mercadel
5.7K views6 months ago
FacebookTerralicia Mercadel
0:37
Having all these muscles and not able to move🙅🏾‍♀️Chile that will not be me! Stiff where! Not over here 😂 | Terralicia Mercadel
11.7K views3 months ago
FacebookTerralicia Mercadel
0:55
So the Guys had me doing upper body‼️😂 And Yall know I don’t do upper body cuz I get so big 😂 but I love the encouragement from these young men who honestly hyped me back up into doing my upper body workouts more often. | Terralicia Mercadel
11K views5 months ago
FacebookTerralicia Mercadel
0:24
I mean I’ll wanna touch me too 🤗🤪 #fitnessmotivation #workoutmotivation #workoutroutine | Terralicia Mercadel
2.8K viewsApr 25, 2024
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0:58
The reactions go crazy fr comment Muscle mami for more content like this ❤️‍🔥💪🏾 | Terralicia Mercadel
85.8K views4 months ago
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0:16
I mean gym etiquette…. | Terralicia Mercadel
17.4K views4 months ago
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0:23
My Bench press has gotten so much better 😆Thanks to my coach @barely_lift 💪🏾 #benchpress #upperbodyworkout | Terralicia Mercadel
4.2K viewsMay 12, 2024
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0:36
If you struggle with gaining weight/Muscle? Follow @nolamusclemami for more tips and advice 💪🏾🥗 #musclebuilding #diet | Terralicia Mercadel
22.8K views5 months ago
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0:31
Was in that mood tonight 💁🏾‍♀️ I actually did 7 Reps of 400 lbs tonight 🔥💪🏾 | Terralicia Mercadel
820.5K viewsJan 31, 2025
FacebookTerralicia Mercadel
0:17
I mean it was only 365 lbs u guys 😂❤️‍🔥💪🏾 | Terralicia Mercadel
154.8K views5 months ago
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0:33
Me making a quick stop to get some @vitaminwater to hydrate myself during my workout today and i never fail to get some type of reaction when ppl see that I have a 6 pack 😂 | Terralicia Mercadel
8.2K views6 months ago
FacebookTerralicia Mercadel
0:28
How I walk in the gym everyday knowing I’m bout to eat this ish up 💁🏾‍♀️🏋🏾‍♀️💪🏾 #deadlift #Deadlifting #powerlifter #powerlifting | Terralicia Mercadel
27K views10 months ago
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0:37
Deadlifting 415 lbs after a 2 week Fast‼️ mind yall I was lifting this at 163 lbs so this is nothing compared to how strong I'll be after I start eating all my meals again stay tune 💁🏾‍♀️ | Terralicia Mercadel
18.9K views7 months ago
FacebookTerralicia Mercadel
0:31
I was in tip top shape round this time and this was me in June btw 🏋🏾‍♀️ can’t wait to go back to New York and lift with my coach and teammates again 😩 #powerlifter #powerlifting #powerliftingmotivation | Terralicia Mercadel
14.9K viewsOct 14, 2024
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0:23
Rather it’s Powerlifting, Body Building, or just life in general I’m not tryna be better than nobody but myself 💁🏾‍♀️ #powerlifting #bodybuilding #bodybuildingmotivation #fitnessmotivation #powerliftingmotivation #powerlifter | Terralicia Mercadel
4.2K viewsOct 8, 2024
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0:39
Add this to your workout routine and watch how any type of back fat side fat or any unwanted upper body fat start to disappear 💁🏾‍♀️ #fullbodyworkout #upperbodyworkout #homeworkout #gymworkout #fitnessmotivation | Terralicia Mercadel
3.7K viewsOct 1, 2024
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Cheers to new beginnings and ELEVATION 🙌🏾✨🤍 ##nevergiveup #lifelessons #motivation
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Tbh after I finish lifting super heavy doing squats or deadlifts I don't do any of my
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It’s very much possible to be bulky & lean while also having a nice glute lift 💁🏾‍♀️❤️‍🔥Follow
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Terralicia 💜 | Back to weight lifting after straining a muscle 😮‍💨💪🏾 ima dawg I shake back and
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Some of my supporters wanted to challenge me in a race i thought it'll be fun 😂❤️‍🔥💪🏾 I think
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If you struggle with gaining weight/Muscle? Follow @nolamusclemami for more
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Add this to your workout routine and watch how any type of back fat side fat or any
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Terralicia 💜 on Instagram: "Comment one on one if your ready to really get your body to
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I mean it was only 365 lbs u guys 😂❤️‍🔥💪🏾 | Terralicia Mercadel
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So the Guys had me doing upper body‼️😂 And Yall know I don’t do upper body cuz I get
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Was in that mood tonight 💁🏾‍♀️ I actually did 7 Reps of 400 lbs tonight 🔥💪🏾 | Terralicia Mercadel
820.5K viewsJan 31, 2025
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