5.9K views · 371 reactions | Surya Namaskar for weight loss | yoga for all | yoga at home | Yoga with Naina | Facebook
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5.9K views · 371 reactions | Surya Namaskar for weight loss | yoga f…
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FacebookYoga with Naina
वजन घटाना चाहते हैं, तो रोज सुबह करें सूर्य नमस्कार, जानें इसे करने का सही तरीका
वजन घटाना चाहते हैं, तो रोज सुबह करें सूर्य नमस्कार, ज…
Jun 10, 2023
onlymyhealth.com
Surya Namaskar, also known as Sun Salutation, offers several benefits that contribute to weight loss: Calorie Burn: Surya Namaskar is a dynamic sequence of 12 yoga poses performed in a flow. This continuous movement engages multiple muscle groups and increases heart rate, leading to calorie expenditure. Muscle Tone: The sequence involves stretching and strengthening of various muscle groups, including the core, arms, legs, and back. Building muscle mass through Surya Namaskar can increase metabo
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Surya Namaskar, also known as Sun Salutation, offers several benefits …
15.9K viewsAug 12, 2024
FacebookThe Yoga Institute
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