12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
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Sun Salutations (Surya Namaskar): From Beginner to Advanced
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Surya Namaskar, also known as Sun Salutation, offers several benefits that contribute to weight loss: Calorie Burn: Surya Namaskar is a dynamic sequence of 12 yoga poses performed in a flow. This continuous movement engages multiple muscle groups and increases heart rate, leading to calorie expenditure. Muscle Tone: The sequence involves stretching and strengthening of various muscle groups, including the core, arms, legs, and back. Building muscle mass through Surya Namaskar can increase metabo
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