12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
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Surya Namaskara Mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit. | Rajshri Soul
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