Surya, Ayurveda for Modern Life
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Katherine Castro on Instagram: "I stepped into a world of ancient healing for this week’s episode of Esencia Tryouts, immersing myself in the wisdom of Ayurveda. 🌿✨ Guided by the incredible Martha Soffer, owner of Surya Spa, I explored doshas, natural remedies, and the deep connection between mind, body, and spirit. Learning how these centuries-old practices can support modern well being pushed me to reflect on my own lifestyle in a whole new way. Grateful for the chance to explore, grow, and t
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Katherine Castro on Instagram: "I stepped into a world of ancient he…
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