How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence
How To Start Your Yoga Practice With a Sun Salutation Warm up Se…
Jul 10, 2024
verywellfit.com
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Pramila Khubchandani on Instagram: "Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. The sun represents energy, power, and vitality. Experience many benefits such as physical and mental strength, better command over your body, calmness of the mind, balanced energies, and inner peace. Surya Namaskar is a powerful technique to make you more mindful. With regular practise, it increases awareness forming a deeper connection
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