BUILD GLUTES, LEGS & CONDITIONING WITH PLYO BOX STEP-UPS Most people think step-ups are just a
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YouTubeGET CUT WITH GLASS
BUILD GLUTES, LEGS & CONDITIONING WITH PLYO BOX STEP-UPS Most people think step-ups are just a
BUILD GLUTES, LEGS & CONDITIONING WITH PLYO BOX STEP-UPS Most people think step-ups are just a beginner exercise. They're wrong. When performed correctly, Plyo Box Step-Ups are one of the best exercises for: 🔥 glute development 🔥 leg strength 🔥 balance and coordination 🔥 lower-body conditioning The key is the setup. 👉 use a box ...
486 views1 month ago
Shorts
Back with another form tip for you! 🙌 I’m showing you how to do a glute focus step-up with correct form so you can actually feel it in your glutes 🍑 Try to avoid ❌ Using back leg to push yourself up ❌ Stomping back foot on the ground ❌ Going too fast, having no mind-to-muscle connection Instead, ✅ Keep all your weight in the front leg, use it to lower yourself down ✅ Slowly & controlled ✅ Practice your mind-to-muscle connection with your glute ✅ Just slightly tap your back toea on the ground w
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