How To Build Core Strength | Episode - 01 | Building Strong Core | Core Exercises | Phalakasana | Vasisthasana | Yoga and You #buildingstrongcore #buildingstrongcore #coreexercises #phalakasana Sandhya Balakrishnan @the.yogini.project Location courtesy: AVM Garden DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when particip

Ladies, moms! TRY THESE 2 DEEP CORE EXERCISES 1️⃣ Dead Bug — 12 reps TopTip: ✔️ Exhale 😮‍💨 as you extend ✔️ Pull belly in ✔️ Keep your back glued to the mat ✔️ Lift your pelvic floor on every close open motion 2️⃣ TYI Back Extension — 10 reps TopTip: ✔️ Lengthen through your spine ✔️ Keep ribs down ✔️ Squeeze deep back muscles (part of your core!) ✔️ Move slow controlled These two together? ABS BACK = TRUE CORE A flat stomach starts from the inside, mama 💛 If you want workouts that FIX your c