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This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow. The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors. The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both before and after your workout. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patien
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