AB DAILIES #soberfitness #sober #fitness #sobriety #recovery #mentalhealth #mindset #gains #mentalhealth #fitnessdailies #workout #vancouver
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AB DAILIES #soberfitness #sober #fitness #sobriety #recovery #men…
12.8K viewsNov 16, 2022
TikToksoberfitness
EXAMPLES OF FITNESS DAILIES 💪 #soberfitness #sober #fitness #sobriety #recovery #mentalhealth #mindset #gains #mentalhealth #fitnessdailies #workout #dailyarms #12step #healthMaXXing #alcoholic #exercise #motivation #gratitude #diprack #thefitnessdailies #fitnesssponsorship #dailyabs
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EXAMPLES OF FITNESS DAILIES 💪 #soberfitness #sober #fitness #so…
21.4K viewsSep 2, 2023
TikToksoberfitness
All of the original fitness dailies are workouts I did at one point or another where I maintained the same amount of resistance/weight and the same number of sets and reps and overtime, and overtime I was able to do it in less time. This is why all NEW fitness dailies where I wrote into the program have something called a benchmark set. If you haven’t previously been doing a ton of pull-ups, it’s impossible to expect you to be able to do 10 sets of 10 reps in 20 minutes… so instead of starting w
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All of the original fitness dailies are workouts I did at one point or anot…
1.7K views9 months ago
FacebookSober.Fitness
Short but frequent workouts don’t mean less total recovery unless you are doubling up fitness dailies with an existing program. Fitness dailies are about increasing the frequency of an exercise (making it daily) but decreasing the duration of it (doing it for less time). By doing this, fitness dailies basically take the long, elaborate and infrequent workouts that are common, and spread them out. Fitness dailies provide an answer to the question: how do we train more without cutting down on reco
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Short but frequent workouts don’t mean less total recovery unless y…
6K views7 months ago
FacebookSober.Fitness
Replying to @Shibaka This one got to me 💀😅 Far from good results, you have no idea how freaking OVER it would be for me if I picked up. I can’t just do a little of anything (which is another reason I’ve got some decent results in the gym). If I did some PEDs… I wouldn’t just be able to do a little PEDs… I WOULD NOT LOOK LIKE I DO NOW. If I got on some stuff for extra progress in the gym, there is a good chance I would abuse the F out of them. The results I have in the gym are the product of NO
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Replying to @Shibaka This one got to me 💀😅 Far from good results, you …
2.3K views1 year ago
TikToksoberfitness
Some of the best workouts I’ve ever had have been on days I showed up late, maybe I forgot something… and it’s almost like THE FACT that everything wasn’t exactly perfect FORCED me to lock in… and I squeezed out some extra performance! Next time you forget you gym bad, be bold… walk into the gym in your street clothes, start moving some weight around and see what happens. You might walk away with a better session than you expected… at the very least you won’t take an L and go home! *All fitness
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Some of the best workouts I’ve ever had have been on days I showed u…
1.7K views9 months ago
FacebookSober.Fitness
The Sober Fitness Bundle includes ⬇️ • The Ginger Tea Remedy (recipe for a fantastic alternative to alcohol… healthy AND tasty). • The Big Bean (meal prep guide) • The Ultimate Workout Split (my weekly workout split) • The Fitness Dailies (small daily exercises that don’t take much time but can be transformative OVER TIME - used to target growth in specific areas) • The Epic Pho King recipe book (recipe for the most nutritious meal in terms of both macros and micros for when you’re heavily deple
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The Sober Fitness Bundle includes ⬇️ • The Ginger Tea Remedy (reci…
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From the introduction to the new fitness daily program! Even somet…
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In the case of fitness dailies, faith is easy to find, and agreement is eas…
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EASY FOREARM GAINS WITH REVERSE CURLS! This is a legen…
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4 Fitness Dailies for legs! ⬇️ 1). Daily Touchdowns (quads and glu…
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For me, it started as just one of my favourite fitness dailies (“10 minut…
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FacebookSober.Fitness
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The longest fitness dailies are 20 minutes and involve compound ex…
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FacebookSober.Fitness
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Fitness dailies aka EASY MONEY💰 Think about how you invest in the …
6K views4 months ago
FacebookSober.Fitness
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I basically rolled the first 8 exercises into a great weekly workout split …
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The ultimate workout split is SIMPLE 💪 7 big compound exercise…
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New season new dailies! ⬇️ Each season I’ve had huge success wit…
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FacebookSober.Fitness
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By turning an exercise into a daily practice, while keeping each sessi…
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FacebookSober.Fitness
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Try a small daily investment in developing some aspect of your p…
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Don’t try to develop everything all at once in the beginning ⬇️ Start wit…
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The Sober Fitness Guide for Optimal Health and Recovery
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