Grab your resistance band or towel and press play on this short senior strength workout! Work your upper and lower body with these six exercises for a quick weekend workout. | Silver&Fit
10:44
Grab your resistance band or towel and press play on this short senio…
2K viewsAug 22, 2020
FacebookSilver&Fit
Missing your gym? We've got your back! Join our free workouts for active older adults on Facebook Live, Monday - Friday and stay Fit at Home! Instructor Penny B. will get you moving with low-impact cardio, easy-going yoga, and conditioning workouts you can do at home! Like our Facebook page to view our workout videos now! | Silver&Fit
33:58
Missing your gym? We've got your back! Join our free workouts for a…
13.4K viewsMay 21, 2020
FacebookSilver&Fit
When your gym session turns into a social hour 😂🕚 Tag your gym buddy who makes workouts twice as long—and twice as fun! | Silver&Fit
0:07
When your gym session turns into a social hour 😂🕚 Tag your gym buddy …
567 views11 months ago
FacebookSilver&Fit
Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit
4:43
Feeling a little sore after your latest Fit at Home™ workout? Try these …
1.3K viewsMay 31, 2020
FacebookSilver&Fit
Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
1:38
Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
523 views5 months ago
YouTubeSilver&Fit Program
Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel the burn in your middle with one of Your Favorites: Intermediate Strength class! Penny fires up your midsection to increase your core strength! So good for you and feels great. Bring your hand towel and resistance band. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdi
31:01
Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel th…
1.1K viewsOct 21, 2021
FacebookSilver&Fit
Modified planks are a great way to strengthen your core muscles. A strong & stable core can help prevent back pain. Learn these and other exercises in our on-demand library: https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
1:19
Modified planks are a great way to strengthen your core muscles. A s…
336 views9 months ago
FacebookSilver&Fit
5:03
Try these seated mobility exercises to get an extra 5 minute workout i…
1K viewsOct 18, 2020
FacebookSilver&Fit
0:23
Check out this week's workout lineup. Let's move & groove! | Silv…
486 viewsFeb 10, 2025
FacebookSilver&Fit
0:38
Silver&Fit | How to build strength: Wall Push-up #seniorfitness
3.6K views6 months ago
YouTubeSilver&Fit Program
0:43
Side steps improve your hip mobility and strength as well as y…
320 views7 months ago
FacebookSilver&Fit
0:46
Check out our full class schedule with this helpful video! Find your l…
7.1K viewsApr 12, 2021
FacebookSilver&Fit
0:15
Energy in motion stays in motion. You can stay in motion with free d…
3.1K viewsJul 22, 2022
FacebookSilver&Fit
0:43
Silver&Fit | How to improve balance: Marches #seniorfitness
325 views2 months ago
YouTubeSilver&Fit Program
4:04
Test your balance today with these four exercises from Silver&Fit inst…
1.4K viewsJun 7, 2020
FacebookSilver&Fit
0:23
Ready for another great week? 💪 | Silver&Fit
399 views9 months ago
FacebookSilver&Fit
0:17
We love being your go-to resource for all things health & fitness. Che…
226 views9 months ago
FacebookSilver&Fit
0:45
Silver&Fit | How to improve balance: Tandem Walk #seniorfitness
660 views7 months ago
YouTubeSilver&Fit Program
0:18
It’s not just a new year goal… it’s a mindset! Stronger ✅ Bolder ✅ Ha…
8.1K views4 months ago
FacebookSilver&Fit
0:25
The Silver&Fit® program is ready to help you on your journey to Livin…
13.6K viewsFeb 11, 2025
FacebookSilver&Fit
1:01
We're thrilled to share that the Silver&Fit program is brighter an…
10.6K viewsDec 13, 2024
FacebookSilver&Fit
24:28
Silver Sneakers Seniors Weights Workout
95.4K viewsApr 12, 2020
YouTubeJen Murphy Fitness
0:45
Reduce your risk of falls—join our instructor, Maddy, for tandem wal…
387 viewsJan 19, 2025
FacebookSilver&Fit
0:25
We can’t hide our excitement as we reveal our bolder, brighter look! 👀 J…
33.2K viewsJan 10, 2025
FacebookSilver&Fit
0:14
Silver&Fit empowers YOU to get healthy however you want! Exerci…
291 views8 months ago
FacebookSilver&Fit
1:51
Instructor Penny B. introduces our Fit at Home series for new viewers…
4.8K viewsMay 15, 2020
FacebookSilver&Fit
0:09
Who's in? Comment 👍 if it's you! | Silver&Fit
21.8K views10 months ago
FacebookSilver&Fit
34:37
Monday 9.14.20 Low Impact Cardio
15.5K viewsSep 14, 2020
YouTubeSilver&Fit Program
0:13
Mid-year check-in! 🗓️ How are your fitness goals coming along? Now i…
421 viewsJun 26, 2024
FacebookSilver&Fit
0:06
Here’s your reminder for today. Thumbs up if you are ready to trus…
956 viewsJul 28, 2024
FacebookSilver&Fit
See more videos
Static thumbnail place holder