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Senior Fitness - Seated Strength Training
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146.3K viewsMar 13, 2019
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Arms aerobics offer numerous benefits for sedentary individuals and those with limited mobility. Firstly, they provide a low-impact cardiovascular workout, improving heart health without stressing joints. Secondly, they enhance flexibility and range of motion in the upper body, crucial for maintaining independence in daily activities. Additionally, arms aerobics help strengthen muscles, reducing the risk of strain and improving overall physical function. Moreover, they can boost mood and mental
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Arms aerobics offer numerous benefits for sedentary individuals and
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