SaunaSpace® on Instagram: "Most people think infrared saunas are just about sweating. But what’s really happening under the surface is way more interesting. ☀️ When your body is exposed to heat, it starts producing something called heat shock proteins. These are protective proteins your cells create in response to stress, and they do some incredible things. They help repair damaged proteins, reduce inflammation, support muscle recovery, and may even protect the brain against long-term issues lik

SaunaSpace® on Instagram: "The world is noisy. It tugs at our attention, throws distractions our way, and sometimes feels like it’s trying to dim our light. Darkness can be clever. It creeps in quietly or crashes in like a tidal wave. And before we know it, we can feel heavy, weary, or disconnected. But we always have a choice. Where attention goes, energy flows. This scripture has been a gentle compass for me: “Whatever is true, whatever is noble, whatever is just, whatever is pure, whatever is