Day 18 update: Spend a day with me — Grand Canyon river rowing
1:03
TikTokyourowkelsey
Day 18 update: Spend a day with me — Grand Canyon river rowing
Day 18 update: short moments from a day of rowing to raise funds for The Whale Foundation. Watch behind-the-scenes, gear, and ways to support. #Day18 #GrandCanyon #rowforacause YouRowKelsey(@yourowkelsey). Jungle - Tash Sultana. Little moments from day 18. Also looking for podcast recommendations if you’ve got any 🙏 Kelsey is rowing to ...
1.8M views1 month ago
Shorts
The Perfect Single Scull Dock Launch (Masterclass)
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The Perfect Single Scull Dock Launch (Masterclass)
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Kelsey’s Grand Canyon Row: 143 Miles Left, ETA July 3
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yourowkelsey
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Find Your Lat Sweet Spot: Stop Over-Rowing!
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Kelsey Pfendler shatters past rowing records with Monterey-to-Hawaii finish
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Day 12 rowing solo from California to Hawaii has brought calm, seas and big milestones for @YouRowKelsey #oceanrowing #nichesports #womensupportingwomen #womenssports #kelseypfendler
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STOP STANDING UP 👇 Here are 2 drills to fix it: 1. Step Back and Pull Stepping back with your left leg while rowing with your left arm forces your body to resist early extension. It trains you to stay in your posture. 2. Stag Stance & Rotate With your right leg back and the club across your chest, rotate and focus to have your right shoulder down while making the turn. Emphasis is on your upper body rotation and teaching you to keep your spine angle throughout the swing. Save this if you’re sta
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