These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend

Rhomboid Minor - Origin, Insertion, Action, 3D Model | AnatomyZone

Rhomboid Major Muscle Anatomy - Bodyworks Prime

Rhomboid muscles

RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a