25 Tiny Habits That Reverse Diabetes Naturally 🌱💚 Your body can heal itself — when you give it the right habits 💪✨ Here are 25 simple, science-backed ways to reverse Type 2 diabetes naturally 👇 25 Ways to Reverse Type 2 Diabetes 1. Cut out added sugar. 2. Eat whole, real foods. 3. Load up on fiber daily. 4. Eat colorful veggies at every meal. 5. Choose healthy fats like olive oil and nuts. 6. Swap refined grains for whole grains. 7. Add plant protein—beans, lentils, tofu. 8. Practice intermi