#yogastretch here i strech myself before barre workout
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If you only have 40mins to workout this is the workout I would do. You don’t need to moves across the gym. Just in one spot, a cable and some dumbbells. // Although I am not focusing on heavy weight, keep in mind I am maintain on my forms and high reps for progressive overload. Give it a try on your next upper body sess ⏱️ #backworkouts #smallwaistworkout #hourglassworkout | Rebecca Chinn
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If you only have 40mins to workout this is the workout I would do. Yo…
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