Easy meal prep with 40gms protein
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YouTubeMr. B-fit.
Easy meal prep with 40gms protein
Healthy high protein meal prep 🍱🔥 Juicy chicken, garlic flavours, veggies, and perfectly cooked rice — clean eating made easy! ️ Perfect for fat loss & muscle gain ️ Keeps you full and energized ️ Easy to cook, easier to stick to Make it once, eat clean all week 🙌 Save this for your next prep 📌 Oil 1tbsp Garlic 2tbsp Onion 1 ...
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Protein Shakes
High-Protein Salted Caramel Mocha Shake ☕💪 Ingredients: • 2 scoops First Form Café Latte Protein • Unsweetened almond milk • Splash of water • 1–2 shots espresso • 1–2 squirts sugar-free salted caramel syrup • Nonfat Greek yogurt • Ice Blend everything together until smooth and creamy. Perfect for a high-protein breakfast, pre-workout boost, or a low-calorie sweet craving that actually keeps you full. Approximate Macros: Calories: 340 Protein: 51g Carbs: 12g Fat: 7g
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High-Protein Salted Caramel Mocha Shake ☕💪 Ingredients: • 2 scoops First Form Café Latte Protein • Unsweetened almond milk • Splash of water • 1–2 shots espresso • 1–2 squirts sugar-free salted caramel syrup • Nonfat Greek yogurt • Ice Blend everything together until smooth and creamy. Perfect for a high-protein breakfast, pre-workout boost, or a low-calorie sweet craving that actually keeps you full. Approximate Macros: Calories: 340 Protein: 51g Carbs: 12g Fat: 7g
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