Power Supersets for Explosive Athletic Performance
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YouTubeNational Academy of Sports Medicine (NASM)
Power Supersets for Explosive Athletic Performance
These power day supersets blend strength and explosive movement to improve rate of force production which is a key driver of athletic performance. ⚽️🏒🏀⚾️ Here’s a look at a power‑focused training day: 🔥 Power Superset: Back Bent-Over Barbell Row - Hinge forward with a neutral spine. Pull explosively toward the lower ribs ...
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