Master the Pole Dance Split: Techniques and Tips
0:13
Master the Pole Dance Split: Techniques and Tips
6.5K views5 months ago
TikTokswiss_pole_dancer
dada_polefitness on TikTok
0:51
dada_polefitness on TikTok
2K views5 months ago
TikTokdada_polefitness
5 MORE Vertical Split pole tricks - Tutorial by @Elizabeth_bfit
2:21
5 MORE Vertical Split pole tricks - Tutorial by @Elizabeth_bfit
2 views2 months ago
YouTubeElizabeth Blanchard
Chasing the Jade Split in Pole Dancing
0:28
Chasing the Jade Split in Pole Dancing
1K views2 months ago
TikTokgravitydenied
Mastering Pole Splits: Flexibility and Technique Guide
0:48
Mastering Pole Splits: Flexibility and Technique Guide
33.9K views7 months ago
TikTokyogatasha
How To REPAIR SPLITTING 4X4 4x6 6x6 Poles.... Works on All Splitting Lumber & Wood
9:25
How To REPAIR SPLITTING 4X4 4x6 6x6 Poles.... Works on All Splittin…
1M viewsJan 12, 2023
YouTubeMr Know It All
Nice Split Idea 😍 Does anyone knows the name of it? 💬👇 Step by step to guide you during your trainings ✅ Start with a Genie ✅ Cross your top leg on top of the bottom one ✅ Grab your leg ✅ Open the split 🚀 Don’t forget to squeeze your bum-bum 😉and use your active flexibility! 😉 pss, it’s a fake split, you can do it! 👉 Disclaimer it HURTS 🥵 I learned it with @flor.forquera 💖 if you try tag us! 🙌 #pole #poledance #poledancer #polesplit
Nice Split Idea 😍 Does anyone knows the name of it? 💬👇 Step by step to gu…
2.8K viewsMar 26, 2024
TikTokagustina.poledance
4:37
Improve Your Splits (Beginner Flexibility)
121.6K viewsOct 7, 2021
YouTubeFitnessFAQs
Mastering Spinning Pole Combos in Pole Dance
21.7K views1 year ago
TikTokkiarasebesipole
0:57
Upside Down Split Tutorial || Floorwork Tricks Intermediate Level
5.7K viewsMar 15, 2023
YouTubeNicole Cole
#poledance #polecombo #polemotivation #тренер #шпагат …
11.7K viewsFeb 26, 2024
TikTokinspiringpolegirl
#poledance#an__vi#splittutorial#с…
481.5K viewsJan 27, 2021
TikTokanastaciavictorovna
FULL FRONT SPLITS TUTORIAL for Pole Dancers | 30 min follow along
2.5K viewsAug 24, 2021
YouTubeAddictive Pole Fitness
23:05
Trenching in Electricity to the New Pole Building
99.6K viewsApr 20, 2021
YouTubeCountry View Acres (Formerly Smalltown442)
2:23
Side Split Anatomy
35.8K viewsJan 10, 2019
YouTubeElasticsteel
7:11
Splits Stretch Routine (5 Minutes)
65.1K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
535K viewsMar 3, 2019
YouTubeTom Merrick
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.1K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
14:48
Simple Way to Get a Full Split
848.5K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
7:37
10 Low Pole Splits (POLE DANCE MOVES)
17.4K viewsMay 11, 2021
YouTubePoleFreaks
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
14:35
Middle Splits - Flexibility Tutorial #3
11.1K viewsOct 20, 2018
YouTubeJulie Frota Splits Project
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:07
10 Easy Pole Split Moves (Beginner/Intermediate Level)
201K viewsJun 21, 2016
YouTubetanyaxcheung
See more videos
Static thumbnail place holder