In 1945 Netherlands, what began as a simple recon mission turns into a one-man battle for liberation as a brave soldier defies the odds, fighting alone to free a town from Nazi control. #TheUnBelievable | HISTORY

If I wanted to shred 20 pounds of body fat fast as a man over 35, here are a few things I would focus on. 1. Eat 1 to 1.25 grams of protein per pound of body weight Protein keeps you full, stops cravings, and protects muscle when you’re dieting. Most guys under eat protein and then wonder why they’re starving all the time. 2. What matters is making sure your first meal is high in protein Whenever your first meal is doesn’t matter. What matters is making sure it’s high in protein. For me, I have