PBT upper body exercise is excellent to train your back strength with your core. 👌🏼 When dancers are doing this PBT upper body exercise, it is important to BREATHE! It is the deep activation of the abdominals that encourage you to relax your shoulders and arms. It isn’t about how far you cambré but the quality of the movement. Ballet is about freedom of the movement and our upper body will also need to be correctly engaged in order to function well. PBT Asia director Priscilla Law is demonstra

1.2K views · 1.4K reactions | We're ecstatic to announce the launch of our Adult PBT Program.  Released early by the popular demand from Silver Swans during this lockdown.  The revolutionary PBT program by Marie Walton-Mahon has expanded from training ballet and contemporary dancers to adults who love to stay dance fit  Train PBT Adult online at your home, at your own pace! Watch the full program on a FREE TRIAL Sign up - www.pbt.dance | Progressing Ballet Technique | Facebook

2.3K views · 99 reactions | New PBT Contemporary exercises for dance students to find the connection between the deep pelvic floor muscles, inside thighs and deep rotators.  Get a free trial to watch all the exercises: www.pbt.dance | Progressing Ballet Technique | Facebook

470 reactions · 23 shares | Your fitness journey starts….NOW! For just $10 a month you get tons of equipment and our super-friendly team members. | Planet Fitness | Facebook