In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 17, 2020
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifi…
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. …
902 viewsJan 29, 2021
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
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Experience the perfect blend of fun and effectiveness through our dyn…
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"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
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"This lyrical, dance-like routine is deceptively powerful, delivering a …
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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Nia is the original JOY workout - a dynamic fusion of dance, martial a…
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Have you ever wondered what goes into the making of a Nia routine? …
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Join The Revolution. Nia is Life. Nia is Us. Nia is You. Nia is Medicine. …
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