⚖️ Your scale might not show it, but changes like reduced inflammation, increased muscle tone, and improved skin elasticity are signs of real progress. The Livy Method focuses on more than just numbers. It's about repairing, rebuilding, regenerating, rejuvenating your body to optimal health. It's about solidifying your weight and embracing non-scale victories that signify true change. Don't be discouraged by the scale alone; trust in your body's journey and celebrate every positive change along
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When your child notices their body changing, it can be confusing or even scary for them. Your calm, simple reassurance, “That happens sometimes, and you’re healthy," goes a long way. Not sure how to talk about sex with your kids? Tune into the latest episode of the Good Inside podcast wherever you like to listen. | Dr. Becky at Good Inside
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