At 50, in the midst of menopause, I decided to stop chasing calories burned and start focusing on muscle built. I wanted to get strong, inside and out, for the next chapter of my life. Because when you lift weights consistently: ✅ Your body shape changes. Cardio is amazing for heart health and stamina. But if you want to sculpt and define your body, that comes from strength training. Lean muscle is what tightens, tones and reshapes your frame. ✅ You protect your bones. Lifting strengthens bone d
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As I progressed to diagonal movement patterns, I found that my obliques and deep abdominal muscles were being targeted more effectively great for Postpartum with weak lower abs, hip adductors and flexors . If you need my help and guidance comment Back Master Class and I will be sending you a link to access my free 6 part video series about revive pelvic floor health and video 2 was released today ❤️ 💪 My core strength and stability have leveled up thanks to the deadbug exercise on a foam roller
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