Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneak…
Sep 17, 2019
silversneakers.com
✨5 Minute Mobility ✨ Here’s a great 5 minute (or less!) mobility routine that can be used as a warmup, a cool down or anytime you can grab a quick 5 minutes of movement. ✨ World’s Greatest Stretch ✨ Side lunge hinge ✨ Inchworm Walkout ✨ Child’s pose reach under ✨ Down dog pigeon Listen, I know it’s hard to get mobility and flexibility work in— which is why I always add in “Sneaky Mobility” to your workouts 🤣 but our bodies need it and will thank you later! Remember you don’t have to spend hours
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