Practicing mindfulness can be an effective way to handle pressure and overwhelm at work, and it doesn’t need to be a huge commitment—you can build small moments of mindfulness into your daily routine. — Adapted from "7 Ways to Weave Mindfulness into Your Workday," by Michael D. Watkins. | Harvard Business Review
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Practicing mindfulness can be an effective way to handle pressure and overwhelm at work, and it doesn’t need to be a huge commitment—you can build small moments of mindfulness into your daily routine. — Adapted from "7 Ways to Weave Mindfulness into Your Workday," by Michael D. Watkins. | Harvard Business Review
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