One key consideration when training females is understanding the structural differences between male and female anatomy, particularly the pelvis. Due to a wider pelvis, women typically have a greater Q angle (the angle between the quad muscles and the patella), which can cause the knees to fall inward during squats, leg presses, or lunges. This inward knee movement not only compromises squat mechanics but also increases the risk of knee injuries and long-term pain. Proper form and targeted exerc
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