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Let's Talk Periods. Are You Managing Your Menstrual Hygiene Right? Menstrual hygiene is not just about staying clean, it’s about protecting your health and dignity. Poor menstrual hygiene can lead to infections, discomfort, and long-term reproductive health issues. This Menstrual Hygiene Day, take a moment to learn and spread awareness about essential hygiene practices: 🔴 Change sanitary pads every 4–6 hours 🔴 Wash hands before and after changing 🔴 Use clean and comfortable underwear 🔴 Bathe
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