Understanding and Managing Your Emotions
0:55
YouTubeSBNB - Mental Health & Mind fulness
Understanding and Managing Your Emotions
Emotions are powerful, but often misunderstood. They’re not good or bad; they simply are. In this video, we explore how understanding your emotions can help you manage them more effectively. Rather than suppressing feelings like anger or sadness, acknowledge them and explore their root cause. Once you understand why you feel the way you do ...
84 views4 months ago
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Understanding and Managing Your Emotions
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