Use a backfist and follow with a knee or groin strike. #kenpo #combatsports #mma #fighting #teacher #ironfistkenpoacademy #karatekid #fighter #dojo #karate #teacher #fightnight #kenpo #mma #defendyourself #share #combatsports #taekwondo #fightnight | Iron Fist Kenpo Academy
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Use a backfist and follow with a knee or groin strike. #kenpo #com…
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Ouch! That Was Painful.. A Devastating Groin Shot Shuts Down the Fight 🥜🤕 #MMA #Fighter #Knee #ViralVideos | PFL MMA Live
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Ouch! That Was Painful.. A Devastating Groin Shot Shuts Do…
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Groin strains are common across so many sports, especially in combat scenarios. Your adductors do more than people realise, they’re key for controlling your pelvis and femur, keeping your centre of mass stable, and maintaining balance during movement. They also help with hip stability, flexion, extension, internal rotation, and adduction. The adductor magnus, in particular, is like the “fourth hamstring,” thanks to its unique role in extending the hip alongside the hamstrings. In grappling and s
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