The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

8 Stretches You Should Do Everyday To Improve Flexibility

What Are The Benefits of Stretching Daily? | VisitJoy

❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’

Full Body Stretching Routine *ALL STANDING* 8 Minutes

8 Exercises to Improve Your Flexibility