Ulisses World - LandMine Core Workout! Advance Core...
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1.3M views · 92K reactions | Hiit workout routine this workout will dominate on the November 3 weeks program | Coach kenny24 | Facebook
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1.3M views · 92K reactions | Hiit workout routine this workout will …
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FacebookCoach kenny24
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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20K views · 137 reactions | Landmine squats are a great exercise for...
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