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Cat Cow is a classical Hatha yoga posture that moves the entire spinal column. It’s also a go-to Kundalini favorite! It brings flexibility and durability and is one of the most beneficial asanas for maintaining good spinal health. 🦋 Start by doing it slowly with the breath 🦋 Inhale into cow (belly dropped head up) 🦋 Exhale into cat ( back arched head down) It’s a wonderful head clearer and a great start to your day! Remember to align hands beneath shoulders and knees beneath hips. | Radiant A
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