If you're new to pilates, this workout from Kristin McGee is the perfect way to strengthen your core! | Health
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If you're new to pilates, this workout from Kristin McGee is the perfect …
58.7K viewsAug 11, 2017
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Tues Tip: This subtle movement helps improve posture and jaw alignment and may even help prevent the fine lines that come from constantly looking down. Think of it as posture for your skin! | Kristin McGee
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Tues Tip: This subtle movement helps improve posture and jaw ali…
2.6K views5 months ago
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Feeling sluggish? Give your metabolism a natural boost with Shoulderstand (Sarvangasana) – The Queen of Asanas! I love this inversion for boosting circulation, improving digestion, and supporting better sleep, all while nourishing the thyroid. I throw in a shoulderstand at the end of every practice. If you have neck issues you can support your shoulders with a folded up blanket or towel. | Kristin McGee
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Feeling sluggish? Give your metabolism a natural boost with S…
1.3K viewsFeb 18, 2025
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Train your core, fuel your system. Your core is always working even when you’re not. That means more calories burned, better posture, improved blood sugar balance, and strength from the inside out. Want support? Comment CORE and I’ll send you my 21-day metabolic health program. | Kristin McGee
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Train your core, fuel your system. Your core is always working even …
1.7K views6 months ago
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Want to improve your running speed? High knees build rhythm and speed. Lunge to knee lift builds power. Warrior 3 knee taps train balance and control. Add these to your routine (in addition to sprint drills) a few times a week and feel the difference when you run. Find all my runner-focused classes in the Kristin McGee Movement app & Good Luck to everyone running NYC marathon this weekend! 🏃‍♀️ | Kristin McGee
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Want to improve your running speed? High knees build rhythm a…
2.7K views6 months ago
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Tuesday Tip: Forearm Balance Prep Start with dolphin to build shoulder and upper back strength. Walk your feet in and out from forearm plank to fire up your core. Add single-leg lifts and donkey kicks, aiming one heel toward your hip. Place a block between thumb and forefinger to train wrist alignment. My fav: loop a strap around your upper arms to prevent them from splaying. Try these drills in your next practice and let me know how it goes. | Kristin McGee
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Tuesday Tip: Forearm Balance Prep Start with dolphin to build shoulde…
4.2K views10 months ago
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Core on fire try this no equipment cardio core workout Years ago I filmed a weight loss Pilates dvd and created a cardio type Pilates mat workout where we alternated between bursts of cardio and Pilates exercises This combo mixes up the series of 5 to keep your heart pumping Love doing this when I’m short on time Want more workout inspo like this?! | Kristin McGee
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Core on fire try this no equipment cardio core workout Years ago I fil…
6.3K viewsFeb 5, 2025
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Want toned arms without weights? Grab your Magic Circle and follow …
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Nine years ago, after having twins and developing diastasis, there w…
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I am so proud of my new program @tonal Strong for Life. This 2 wee…
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Strength looks different on everyone, but one thing’s for sure…
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Pumpkin spice meets core strength! Try this weighted core workout be…
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Pilates is an incredible way to warm up before movement. Yoga and m…
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Grab your socks and slide your way to a stronger core! I love these kin…
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You don’t have to be advanced to try this pose. When I started yoga…
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Tuesday Tip: Take the strain out of your neck during ab work. Try lyin…
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✨ Tuesday Tip✨ Your leg shouldn’t drop from the knee, but instead, it …
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Try this out with me and let the music keep you anchored. Grip str…
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Discover how somatic exercises benefits can transform your menta…
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Kristin McGee on Instagram: "Want toned arms without weights? Gra…
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Yoga Core Workout for Busy Moms | Parents
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