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🫐 LOW FODMAP FOOD LIST 🥒 Finding relief from GI discomfort can be a journey, but discovering the magic of low FODMAP foods can be a GAME CHANGER Using food as MEDICINE is in fact possible Whether you're battling with bloating, cramps, or unpredictable digestion, incorporating low FODMAP options into your diet can help ease these symptoms These foods listed above are gentle on the gut, as they contain fewer fermentable carbohydrates that can trigger discomfort for those with sensitive stomaches
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What I ate in a day on a low FODMAP Diet 😍🫐🍳✨ let me know if you like these kinds of videos ! 🫶 #wieiad #lowfodmapdiet #healthycooking #wholefoodsdiet #homecooked
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