"Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit
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The Open is just two weeks away and it's time to master those kipping pull-ups before they pop up! Click the  https://youtu.be/pRUSv8LqOs8 to watch the full video. --- Want to work on your gymnastics before the Open hits? Click the  to get started with our Invictus Gymnastics programming  https://bit.ly/2n4WJVi | CrossFit Invictus | Facebook
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