Teresa’s Cardio Kick & Circuit Training 🥊💪 Ready to sweat, have fun, and feel unstoppable? This is what happens in Teresa’s Cardio Kick and Circuit Training classes! No experience needed – just bring your energy and let’s crush it together! 📅 Class Times: • Monday: 6:00 PM • Tuesday: 5:30 AM • Thursday: 5:30 AM • Friday: 6:00 PM Join the fun, no matter your fitness level! 💥 Call or Text 805-757-4431 for information about cardio and circuit training, Nutritional guidance or personal training.
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Teresa’s Cardio Kick & Circuit Training 🥊💪 Ready to sweat, have fun, and feel unstoppable? This is what happens in Teresa’s Cardio Kick and Circuit Training classes! No experience
American Kenpo kickboxing academy. . Teresa’s Cardio Kick & Circuit Training 🥊💪 Ready to sweat, have fun, and feel unstoppable? This is what happens in Teresa’s Cardio Kick and Circuit Training classes! No experience needed – just bring your energy and let’s crush it together! 📅 Class Times: • Monday: 6:00 PM • Tuesday: 5: ...
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Blocks are primarily defensive moves employing physical contact to check, cushion, deflect, redirect or stop an offensive move. On other occasions, it can be an anticipated defensive position, which, if correctly planned, can trigger a block. When executing a block, physical contact can occur: 1) when force meets force, 2) when force goes with force, 3) when force meets a neutral force, or 4) when a neutral force meets a neutral force… Learn more in Infinite Insights into Kenpo: Volume 3 Physica
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