The Done Is Better Than Perfect Workout… If I had 20 mins to workout here’s what I’d do… Grab your @altrafitkit dumbbells, kettlebell and plate and let’s go… Hit each exercise for 40 seconds back to back…once all exercises are complete, rest for 40 seconds and then go again, repeating for a total for 20 mins. Enjoy!
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day 69 of triathlon training! 🏃🏼‍♀️ kinda felt like everything went wrong during this run 🤣 but at the end of the day i’m so grateful for a body that allows me to run! #TriathlonTraining #Running #BeginnerTriathlete #ConsistencyOverPerfection
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day 69 of triathlon training! 🏃🏼‍♀️ kinda felt like everything went wro…
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Iykyk 10 min pace is hard to hit for a new runner 🤪 #halfmarathontraining #newrunner #runtok #runnergirl #okcmemorialmarathon
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Run with me! @Strava @Garmin Connects @Nike @Brooks Running @Shokz Sports #runner #marathontraining #running #nightshift #nurse
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Sunday long run on the treadmill ew wish me luck #runtok #gymgirl #runner #marathon
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Sunday long run on the treadmill ew wish me luck #runtok #gymgirl #ru…
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First Half Marathon on Christmas Eve
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The people in your circle matter more than you know!!! #builtforlifemethod #personalcoach #fitover30 #fitover40 #fitover50
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