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20K views · 127 reactions | Kai Greene shoulder workout | World of Fitness | Facebook
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👉🏾TAG YOUR TRAINING PARTNER!! A shoulder press for example utilizes many muscles, making it a great tool to develop a powerful look. In the concentric motion of a shoulder press for example you have the pecs and triceps and major factors in the movement. You also have muscles involved with the upward rotation of the shoulder blade. | Kai Greene
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👉🏾TAG YOUR TRAINING PARTNER!! A shoulder press for example utilize…
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A powerful looking shoulder is a corner stone of a great physique which is one reason why it's so sought after. Isolation of any muscle doesn't really exist, supporting muscle recruitment and the antagonist of a muscle is always engaged as well. A shoulder press for example utilizes many muscles, making it a great tool to develop a powerful look. In the concentric motion of a shoulder press for example you have the pecs and triceps and major factors in the movement. You also have muscles in voic
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