The couch stretch is one of the best hip flexors openers there is! You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!! Here are 3 different variations that you can experiment with! Try them all and get wiggling! 🙌 #mobilitytraining #tighthips #stiffback | Tom Morrison
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The couch stretch is one of the best hip flexors openers there is! You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in
The couch stretch is one of the best hip flexors openers there is! You ...
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50K views · 670 reactions | The couch stretch is one of the best hip flexors openers there is!You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!!Here are 3 different variations that you can experiment with! Try them all and get wiggling! #mobilitytraining #tighthips #stiffback | Tom Morrison | Facebook
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50K views · 670 reactions | The couch stretch is one of the best hip flexors openers there is!You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!!Here are 3 different variations that you can experiment with! Try them all and get wiggling! #mobilitytraining #tighthips #stiffback | Tom Morrison | Facebook
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