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Intermittent Fasting: Does It Really Work? ⏰ | Dietitian Explains
Intermittent fasting is about when you eat, not just what you eat. ⏰ A 12, 14 or 16-hour fasting window may help with calorie control and weight management, but your overall diet quality still matters. Focus on protein, fibre, good sleep and regular exercise. 🥗🏃‍♀️ Remember, intermittent fasting isn’t suitable for everyone ...
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