How to do Hyperextensions properly
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YouTubeDimitri Giankoulas
How to do Hyperextensions properly
🎯 How to Do Hyperextensions Properly 💪 Hyperextensions are a powerful move to strengthen your lower back, glutes, and hamstrings—but only if done with the right form. In this video, I break down: Proper hip hinge mechanics Common mistakes to avoid Tips to activate the glutes over the lower back Whether you're training for performance or ...
1.3K views3 months ago
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